Stella Marris College

Stella Maris College in Chennai is delighted to host a pivotal mental health awareness seminar under the esteemed "Ek Sawal" campaign. This initiative is designed to enrich the understanding of mental health among students and faculty, providing them with essential tools to address and manage mental health challenges effectively. The seminar will feature distinguished mental health professionals who will lead engaging sessions, practical workshops, and insightful discussions on critical topics such as stress management, emotional resilience, and the importance of maintaining mental well-being for academic and personal success.

The "Ek Sawal" campaign, celebrated for its impactful mental health advocacy, brings this seminar to Stella Maris College with the goal of fostering a supportive and empathetic campus environment. Participants will engage in real-life case studies and practical exercises, gaining invaluable insights into recognizing and addressing mental health issues both in themselves and others. This seminar offers a unique opportunity for the college community to unite in promoting a culture of empathy, resilience, and holistic well-being, ensuring that everyone can thrive academically and personally.