The objective of today's seminar, "Ek Sawal," is to raise awareness about mental health, to destigmatize discussions around it, and to provide you with tools and knowledge to maintain your mental well-being. 

Welcome to our mental health seminar! Today, we aim to increase awareness, dispel myths, identify signs of distress, and encourage self-care and resilience. Through role plays, group discussions, and mindfulness exercises, we'll explore practical ways to support each other's mental well-being. Let's start a conversation that matters!