Welcome to "Ek Sawal," a mental health seminar hosted by Chinmaya College, Kochi. In today's fast-paced world, mental health is increasingly recognized as a crucial aspect of overall well-being. This seminar aims to raise awareness, provide guidance, and foster discussions on mental health issues among students, faculty, and staff.

As we conclude "Ek Sawal," let's remember that mental health is a journey, and seeking support is a sign of strength. Together, we can create a community that values mental well-being and supports each other through challenges. Thank you for participating, and we hope you leave with valuable insights and tools to promote mental health awareness at Chinmaya College and beyond.